Cheer Athletics

St. Louis

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Premier Cheerleading Programs in St. Louis | Cheer Athletics St. Louis

Elite All-Star Cheerleading Training in Maryland Heights, MO

Welcome to Cheer Athletics St. Louis, the leading cheerleading training center in St. Louis, Missouri. Our state-of-the-art facility offers comprehensive cheerleading programs for athletes of all ages and skill levels throughout St. Louis County. Whether you're searching for beginner cheer classes, competitive all-star teams, or advanced tumbling instruction in the St. Louis area, our expert coaches and world-class facility provide the perfect environment for cheerleaders to learn, grow, and excel.

Premier Cheerleading Facility in West St. Louis County

Located at 737 River Valley Drive in St. Louis, our location serves cheerleaders from Wildwood, Ballwin, Creve Coeur, Maryland Heights, and throughout the greater St. Louis metropolitan area. Our cutting-edge training facility features:

  • Competition-Grade Spring Floors - Perfect for safe tumbling and stunt practice
  • Professional Dead Mat Floors - Ideal for beginners learning fundamentals
  • Advanced Tumble Track - For progressive skill development
  • Specialized Rod Floor - Supporting elite-level training

Our convenient St. Louis location makes top-tier cheerleading training available to families throughout St. Louis County and beyond.

St. Louis Programs

All-Star Cheer

From recreational enthusiasts to elite performers, our All Star Cheer programs are designed for everyone. Striving for excellence at every level, our athletes master skills and foster teamwork, standing out as The Best of The Best in the sport.

All-Star Dance

Dive into the world of All Star Dance, where age and experience-based divisions ensure each athlete finds their perfect fit. Join teams that inspire growth, provide challenges, and foster camaraderie throughout the season.

Cheerabilities

Cheer Athletics is proud to offer CheerABILITIES, an inclusive program designed for athletes with disabilities to shine through the power of cheer. With supportive divisions for all ability levels, every athlete is celebrated for their spirit, teamwork, and determination.

STUNT the Sport

STUNT is an exciting head-to-head game between two teams who execute skills-based routines in various categories over four quarters of play—partner stunts, jumps & tumbling, pyramids & tosses, and team performance.

Camps & Clinics

Immerse yourself in the cheer experience with our curated Camps and Clinics. Blend fun with intensity as athletes refine their skills, build bonds with peers and create lasting memories.

Catalyst

The Catalyst program is perfect for those dedicated athletes and families who want less time commitment and lower costs, but still want to compete locally and be part of a cheer family.

Private Lessons

Receive personalized attention and targeted coaching with our private lessons. Our experienced instructors work one-on-one with athletes to refine techniques, address specific challenges, and accelerate skill development. Contact us to learn more.

Open Gym

Unleash your potential at our open gym sessions, offering a relaxed and supportive atmosphere for athletes of all levels to practice and refine their skills.

Tumbling Classes

Master the art of tumbling with our specialized classes, accommodating all skill levels. Whether you're a beginner conquering fundamentals or an advanced athlete aiming for higher skills, our tumbling classes support your journey.

All-Star Cheerleading Programs in St. Louis for All Ages

Cheer Athletics St. Louis offers the most comprehensive range of cheerleading programs in the region:

Youth Cheerleading Programs (Ages 3-11)

  • Tiny & Mini Teams (Ages 3-8) - Introduction to cheerleading fundamentals in a fun, supportive environment
  • Youth Beginner & Prep Teams (Ages 5-11) - Building core skills and competition readiness
  • Youth Elite Teams - Competitive opportunities for dedicated young athletes

Junior & Senior Competitive Cheer Teams (Ages 8-18)

  • Novice Teams - Perfect for new competitive cheerleaders focusing on skill development
  • Prep Teams - Bridging recreational and competitive cheerleading
  • Elite Teams - Advanced training and competitive opportunities for serious athletes
  • Worlds & Summit Teams - High-level competition teams representing St. Louis on the national stage

Adult Cheerleading in St. Louis (Ages 18+)

  • Open Teams - Unique to the St. Louis area, offering adults the opportunity to compete
  • Masters Division - Specialized training for adults continuing or returning to cheerleading

Comprehensive Cheerleading Training in Maryland Heights

Our St. Louis cheerleading programs provide well-rounded training in all aspects of the sport:

Tumbling Classes in St. Louis

From cartwheels to advanced tumbling passes, our progressive tumbling program helps athletes build skills at their own pace:

  • Beginner Tumbling (no experience necessary)
  • Intermediate Tumbling (backhandsprings and connected skills)
  • Advanced Tumbling (tucks, layouts, and twisting skills)
  • Elite Tumbling (specialized training for competitive athletes)

Stunt Classes

Our stunt program teaches proper technique and safety:

  • Partner Stunts
  • Group Stunts
  • Pyramid Building
  • Advanced Transitions

Additional Skill Development

  • Jump Technique - Classes focused on improving flexibility, power, and precision
  • Cheer Dance - Choreography training to enhance performance quality
  • Conditioning - Sport-specific strength and flexibility training

Personalized Training Options in St. Louis

We understand that every cheerleader's journey is unique:

Private Lessons

One-on-one coaching sessions tailored to individual goals:

  • Private Tumbling Lessons
  • Private Stunt Lessons
  • Skills Assessment & Development Planning

Small Group Training

For friends, siblings, or teammates who want to progress together:

  • Custom skill development for 2-4 athletes
  • Team position-specific training

Cheer Athletics Events & Rentals in St. Louis

Our versatile facility isn't just for training. We offer:

Birthday Parties - Cheerleading-themed celebrations with instruction and games

Team Building Events - Perfect for school teams, scouts, and youth groups

Corporate Wellness Activities - Unique team-building experiences for businesses

Holiday Camps & Clinics - Special training opportunities during school breaks

What to Expect

Cutting-Edge Facility

State of the art facility with the latest cheerleading equipment

Skilled Coaching

Seasoned professionals devoted to fostering talent

Diverse Programs

Programs designed for all levels and interests

Personalized Training

Personalized attention through customized training options

Thrilling Events & Competition

Exciting events and competitions throughout the season

Community Unity

Join a community of cheerleaders that share your passion

Values-Driven Development

Embody dedication, perseverance, and sportsmanship

Why Families Choose Cheer Athletics St. Louis

Professional Coaching Staff - USASF certified with extensive competitive experience

Safe Training Environment - Age-appropriate progressions and proper spotting

Proven Success - Award-winning teams representing the Cheer Athletics brand

Inclusive Community - Supportive atmosphere welcoming athletes of all abilities

Meet the Leadership Team

Demo Garrett

Owner / All Star Director

Calen Cook

Owner / Class Director

Member Resources

2026-2027 Tryouts

Overview

TEAM PLACEMENTS

When forming teams, we consider factors such as athlete skills, experience, and maturity. Team placement is primarily determined by birth year and skill level. Rosters are subject to change at any point and for any reason under the coaches discretion. Team announcements will be sent via email by May 31st, 2026

COMPETITION SCHEDULE

The competition schedule varies by team. Most teams will attend competitions hosted both locally and nationally, with the opportunity to be invited to and to attend End-Of-Season Events (i.e., The Regional Summit, The Cheerleading Worlds, The Summit) at an additional cost. Competition schedules will be released in June 2026.

TRAVEL EXPENSES

Travel expenses are not included in monthly tuition. Athletes are responsible for booking their own travel arrangements. End-of-season events are considered additional costs and are not covered by tuition. Please note that fees may be charged by both the gym and the competition/event provider for these events.

Time Commitment

Participation in our All Star Cheer program requires a 12-month commitment. During June and July, teams will hold 2 weekday practices and 2 required camps. Beginning in August, Sunday practices will be added and will continue through May 2027. Additional or extended practices may be scheduled at key points throughout the season.

Athletes are expected to prioritize their involvement in the program and commit to attending all scheduled practices.

All Star Cheer is a competitive team sport that requires commitment, consistency, and a strong work ethic. Our program emphasizes safe, progressive training in stunting, tumbling, jumps, conditioning, and performance, while fostering leadership, accountability, and sportsmanship. Athletes selected for a team are expected to maintain regular attendance, demonstrate a positive attitude, and fully commit to the season. Our goal is to build not only strong athletes, but confident individuals both on and off the mat.

Tryouts

Tryouts are designed to be a positive experience for athletes to showcase skills.

Tryout sessions are not divided by age or level. All necessary tryout fees must be paid in order to participate. Private Tryouts are available upon request. Email stl@cheerathletics.com to schedule.

Download info packet for tryout dates & info!

Financial Commitment

Participation in All Star Cheer involves a meaningful financial commitment. We encourage families to carefully consider the investment required for the full season. Tuition is divided into 12 equal monthly installments and is due on the first of each month. Billing begins in June 2026 and continues through May 2027. Monthly tuition remains consistent throughout the season and is processed through our online customer portal. A valid credit or debit card must be kept on file.

Tuition includes team training, regular-season competition fees, and other non-refundable program expenses. A non-refundable music and choreography fee will be charged to accounts in July 2026. Our payment processing platform will apply standard credit card processing fees. These fees can be waived for families who choose to pay the season in full at the start of the year.

For a more detailed breakdown of costs and fees, download the info packet

All the Details:

Dance Athletics

Introduction

We are excited for our 2 season with Dance Athletics’ All-Star! Our goal is to create a tradition of excellence through respect, structure, and confidence in every athlete. For over 30 years, Cheer Athletics has shaped strong and confident athletes, and we aim to do the same at Dance Athletics St. Louis.

We expect all dancers to respect each other, their coaches, and themselves while advancing their skills and confidence. Thank you for considering our All-Star Elite Dance Programs; we look forward to working with you and your athlete!

Season 2 will be Hip-Hop, Pom, & Contemporary/Lyrical (either as a team or individually, and depending on tryouts).

Dance Program Highlights

Tryouts

Tryouts will be held over two days for all levels, and a fee is required to participate. Athletes will be assessed on their skills and assigned to teams based on their birth year.

Download info packet for tryout dates & info!

All the Details:

CheerAbilities

About CheerABILITIES

At Cheer Athletics, we are committed to achieving excellence in our endeavors. Our primary objective is to ensure that every athlete enjoys a positive experience while also gaining an understanding of what it means to be a competitive athlete. Moreover, we aim to facilitate the development of essential life skills throughout this process.

Spirit Squad has joined CA St. Louis to launch our very first CheerABILITIES team, and we are excited to continue growing each season.

This is an adaptive all-star cheerleading team for athletes of all ages and abilities. The team will practice once a week, with additional practices scheduled as we approach competitions.

Athletes will gain experience in stunting, tumbling, jumps, dancing, and performing.

CheerABILITIES is a program that allows people with disabilities to participate in cheerleading and dance. The program aims to help athletes build confidence, self-esteem, and social skills.

Learn more about our team, tryouts, financial info, and more in our CheerABILTIES info packet!

All the Details:

Stunt Info

About STUNT the Sport

STUNT the Sport

STUNT is one of the fastest growing female sports in the country. As a new form of competitive cheerleading, STUNT is performed in a head-to-head 4-quarter format. Each quarter focuses on different elements of competitive cheerleading.

  • Quarter 1: Partner Stunts
  • Quarter 2: Pyramids & Tosses
  • Quarter 3: Jumps & Tumbling
  • Quarter 4: Team Routine

STUNT

Within each Quarter, there are 2-4 rounds of play, dependent upon age category. Each “round” of play will focus on a pre-set routine that ranges in skill level.

For 8U teams, there are 3 potential levels of play while 11U, 14U, 16U, and 18U have a potential of 6 levels of play. Each “play” will last 30 seconds, or ten 8-counts, long. A game of STUNT typically lasts about 45-60 minutes.

Scoring Officials will determine the number and degree of errors made by each team during play. The team with the fewest deductions is declared the winner of each round, receiving points toward their final score.

Learn more about STUNT the Sport by visiting stuntthesport.org

The World Needs More Cheer

Cheer Athletics is widely regarded as the most successful athletic program of its type. CA helps build healthy, happy, and confident athletes. The life lessons are many; including sportsmanship, teamwork, time management, goal setting and striving to win!

Today, more than ever, athletes need a place to belong, a reason to persevere and feel empowered. CA athletes, their parents and families are invited to be part of G3FCA2A tradition. We are united for our athletes, to challenge limits and beat expectations!

STUNT Clinics

All the Details:

Catalyst Info

About Our Catalyst Program

Athletes learn the “CA Way” of competitive cheerleading and gain skills that will benefit them throughout their lives. The progress athletes make in a positive and supportive environment can be incredible! Simple gestures like a pat on the back, a high five, and positive encouragement make a big difference.

The Catalyst program is all about giving more athletes the chance to get into competitive cheerleading. It’s perfect for those dedicated athletes and families who want less time commitment and lower costs, but still want to compete locally and be part of a cheer family. Athletes really need to make this a priority and commit to coming to all the scheduled practices.

Our sport depends on everyone being there to get the practice and skills needed to perform at the expected level.

Download the Catalyst info packet for more info!

All the Details:

Camps & Clinics

Camp Offerings

Ready to Get Started?

More Info

St. Louis Program Highlights

Download our Program Highlights flyer here

Private Lessons

Learn more and sign up here!

Contact Cheer Athletics St. Louis

Send a Message:


Address

737 River Valley Drive Ste 400
Maryland Heights, MO 63146

Email

stl@cheerathletics.com

Phone

(636) 489-4731

Start Your Cheerleading Journey in St. Louis Today

Whether you're looking for "all star cheer near me," "tumbling classes in Maryland Heights," or "competitive cheerleading in St. Louis," Cheer Athletics St. Louis offers the highest quality training programs in the region.

Frequently Asked Questions About Cheerleading in St. Louis

What age can my child start cheerleading at Cheer Athletics St. Louis?

We offer programs for children as young as 3 years old, with age-appropriate training that makes cheerleading fun and accessible for beginners.

Do you offer recreational cheerleading or only competitive teams?

We provide both recreational programs and competitive teams, allowing athletes to choose their level of commitment and competition.

How much does cheerleading cost in St. Louis?

Program costs vary based on level and commitment. We offer options ranging from affordable monthly classes to comprehensive team packages. Contact us for current pricing and find the program that fits your budget.

Is there a tryout process for Cheer Athletics St. Louis teams?

While our elite teams require evaluations, many of our programs are open enrollment. We're committed to finding the right placement for every athlete based on their age, ability, and goals.

What areas around St. Louis do you serve?

Our St. Louis location proudly serves families from throughout St. Louis County including Wildwood, Ballwin, Creve Coeur, Maryland Heights, Town & Country, Manchester, and the greater St. Louis metropolitan area.

How can I stay updated on Cheer Athletics events and news?

Stay connected by following us on social media and regularly checking our website for updates on events, competitions and important announcements. You can also subscribe to our newsletter for exclusive content and news.